Continuum is an extraordinary awakening to the fullness of what it means to be alive. Continuum movement brings together a range of subtle intrinsic movement and a rich variety of breaths and sounds to support you in experiencing the unfolding beauty and mystery of the body.
Benefits:
Increases vitality, health and healing. Provides a spacious sense of wellbeing. Develops core strength and flexible power. Revitalizes bones, joints and skeletal health. Heightens sensuality and increases receptivity.
Continuum Movement workshops
with Jane Okondo
These workshops are open to all levels of experience.
2008 Dates:
Weekend Workshops:
2 - 4 August (1 place available, previous experience required)
Location, time, and Investment:
Blackheath, London. Saturdays arrive at 10am for a 10.15am start. Finishes at 5pm. On Sundays arrive at 10.45am for 11am start. Sunday finishes between 5 - 6pm. The weekend costs £150. Three day workshops cost £210
To book send a cheque payable to:
J.Okondo, 11 Tristan Square, London SE3 9UB.
Book now:
E: jane@lovesbody.co.uk
T: +44 (0)20 8318 9466
Jim Oschman, author of Energy Medicine in Therapeutics and Human Performance writes:
"Continuum is at the same time a philosophical, scientific, artistic, musical, poetic, and spiritual concept, a cosmology, and an advanced state of consciousness. When applied to our affairs, Continuum leads us naturally to a saner and happier world. In other words, Continuum as an experience is a direct involvement in the harmony and congruence of our inner and outer realities. It enables us to live the real lives of our bodies."
Energy Medicine in Therapeutics and Human Performance
ESSENTIALS OF CONTINUUM
Breath: All movement originates with breath. Fixation, compensatory patterns, trauma and emotional stress are all maintained in the movement or inhibition of breath.
Healing, growth and all mobility, whether physical, emotional or spiritual, are enhanced by the dexterity of breath.
Sound: Sound is audible breath, penetrating the density of locked tissue. Specific sound frequencies engage various systems of the body.
Movement: A full range of non-patterned movement, from dynamic full-bodied expression to subtle micro-movements, stimulates neurological growth and vibrancy. Undulating wave motion permeates tissue, softens boundaries and amplifies sensation. Wave motion is the primary access to our bio-intelligence that is not bound by time, space or condition.
Sensation: We use sensation as a guide for awakening the body's mysteries and the activating principle of the life force that feeds and nurtures the entire system. Creating sensations that invite a climate for self-renewal.
