Continuum Title

"All of Continuum's teachings are designed to quicken and enrich the fluid system, invoking its genius to transform structure and foster the art of self-renewal."

"The primary characteristic of any fluid system is its ability to keep transforming itself."
Emilie Conrad

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Benefits:

Increases vitality, health and healing. Provides a spacious sense of wellbeing. Develops core strength and flexible power. Revitalizes bones, joints and skeletal health. Heightens sensuality and increases receptivity.

Continuum Movement workshops 2010

with Jane Okondo


Sensing our cells, creating health
A one day Continuum movement workshop
All levels welcome (4 places available)
London:  February 13

Contact: jane@lovesbody.co.uk
tel. +44 (0)75 9575 3526

Learn how the support of ground invigorates our tissue and experience movement at the micro level. As we slow down we become more receptive and can perceive how our body is communicating to us through undulating spirals of sensation and movement that invigorates and nourishes every cell.

Contact: jane@lovesbody.co.uk
tel. +44 (0)75 9575 3526


Jim Oschman, author of Energy Medicine in Therapeutics and Human Performance writes:
Earth Splash

"Continuum is at the same time a philosophical, scientific, artistic, musical, poetic, and spiritual concept, a cosmology, and an advanced state of consciousness. When applied to our affairs, Continuum leads us naturally to a saner and happier world. In other words, Continuum as an experience is a direct involvement in the harmony and congruence of our inner and outer realities. It enables us to live the real lives of our bodies."
Energy Medicine in Therapeutics and Human Performance


Introduction to Continuum movement
Evening Class: 7-10pm.
All levels welcome (12 places available)
Lancaster: 19 February eve

Continuum is an extraordinary awakening to the fullness of what it means to be alive. Continuum movement brings together a range of subtle intrinsic movement and a rich variety of breaths and sounds to support you in experiencing the unfolding beauty and mystery of the body.

Contact: jane@lovesbody.co.uk
tel. +44 (0)75 9575 3526
or Alys Jenkins: alysjenkins@yahoo.co.uk


When the flowing gets tough
A one day Continuum movement workshop
Experience required (14 places)
Lancaster: February 20

Contact: jane@lovesbody.co.uk
tel. +44 (0)75 9575 3526
or Alys Jenkins: alysjenkins@yahoo.co.uk


Introduction to Continuum movement
One day Continuum movement workshop
All levels welcome (14 places)
York: 10 April 2010

Contact: jane@lovesbody.co.uk
tel. +44 (0)75 9575 3526


Sensing our cells, creating health
One day Continuum movement workshop
All levels of experience welcome (14 places available)
Lancaster:  April 11

Learn how the support of ground invigorates our tissue and experience movement at the micro level. As we slow down we become more receptive and can perceive how our body is communicating to us through undulating spirals of sensation and movement that invigorates and nourishes every cell.

Contact: jane@lovesbody.co.uk
tel. +44 (0)75 9575 3526
or Alys Jenkins: alysjenkins@yahoo.co.uk


Sensing Eros. Fluid connections
One day Continuum movement workshop
All levels of experience welcome (16 places)
Devon: April 24

Contact Robert Moore: info@dance-at.co.uk


Introduction to Continuum movement
All levels welcome (10 places)
Edinburgh: May 7 eve

Fluid breath. Continuum movement
All levels welcome (10 places)
Edinburgh, 8 May

Fluid connections. Continuum movement
Previous experience required (12 places)
State Theta Galleries, Ormiston, 9 May

Contact: jane@lovesbody.co.uk
tel. +44 (0)75 9575 3526


Moving. Medicine from Within
A Continuum movement residential (8 places)
Previous experience required.
Pen Pynfarch, Wales: September 1-4 2010

In this moving retreat we will awaken our experience of fluidity and movement within and around us. Through exploring the different fluid systems within our body, we can access a deeper experience of ourselves as movers. The retreat is based in Pen Pynfarch (www.penpynfarch.co.uk), where the loudest sound is the stream and the wind through the trees. We will move from a more outward focus and enter into the soft ripples of movement within our tissue, through the practice of Continuum breath and fluid movement.

To book, contact Alys Jenkins: alysjenkins@yahoo.co.uk

Emilie Conrad

Founder of Continuum in 1967, her unique protocols for neuro-muscular paralyses and insights on disease have revolutionized the concept of recovery. She was the movement specialist in a research study led by Dr. Valerie Hunt at UCLA, and is on the faculty of Omega, Esalen, and Kripalu institutes.

If you would like more information about Continuum go to: www.continuummovement.com

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What Is It?
[ ! the link below is a large (2mb) quicktime file which requires broadband access to view ]

To see Jane's slideshow presentation , Essentials of Continuum Movement, first delivered at the Global Inspiration Conference in July 2008, please click here. This conference is an international meeting of breath teachers from all around the world. It was held in the UK this year and is an amazing opportunity to meet and learn with a wide variety of teachers. www.globalinspiration.org