A practice so simple that everyone can do it and so profound that it will change your life forever. When you free your breath through conscious connected breathing you will impact all aspects of your life.
Our breath is a reflection of what is happening within us, both physically and emotionally. We all have a different relationship to our breathing. Some of us are very technical in our understanding of our breath, thinking it is something we should learn to do better. Others of us have a minimal relationship to our breath, or think we need more of it, or have a vague concern about it.
|
Benefits:
Balances your nervous system. Dissolves stress completely. Allows your breath to become open and easy. Leaves you blissful and still. Gives space for profound insights and clarity on what actions to take in life.
Consciousness and Breath workshops
2008 Dates:
12 July, 4 October, 8 November, 13 December
Each day begins with a morning meditation and set up for the day, followed by a morning breathing session and an afternoon breathing session. Afterwards we gather for a completion share. There is supervision available for apprentice practitioners. We finish the day with the option of sharing a meal together. Space is limited to six participants, so early booking is advised.
Location, time and investment:
Blackheath, London. 10am start. Finishes approximately 5pm and later if you stay for supper. Cost: is £80. Concessions are available by negotiation. To book send the dates you wish to attend, plus a cheque payable to: J. Okondo, 11 Tristan Square, London SE3 9UB.
To book your place: call Jane on 0208 318 9466 or
email: jane@lovesbody.co.uk
"From a personal perspective, the effect of working on the Breath with you is hard to quantify (of course!) but, I feel like a kettle that is being de-scaled. It can't be any coincidence ( can it ) that I am challenging long-held patterns in my personal life, and that I feel glimpses of a freedom that I truly haven't felt since I was small ( 5 or 6 ).
The most exciting thing about all of this for me , is that it is a kind of 'unlearning', a return to something that I knew already."
Serena Evans, Voice Trainer
