Awaken healthy breathing
A healthy breath is a flexible breath, appropriate to whatever activity you are engaging in at that specific moment. If you are lying down sleeping then a healthy breath will mirror this by being gentle and deep in the belly. If on the other hand you are running or in a moment of stress, the breath is likely to be higher in the chest and faster. Our bodies know, but unfortunately with the level of stress in todays life style the majority of people no longer have a truly flexible and healthy breath.Healthy breath classes
· Learn about breathing and the essential anatomy and physiology for heatlhy breath.
· Receive a bio-feedback session to identify your breath's flexibility and where you get stuck.
· Learn how to balance and open your breath for increased wellbeing.
· Discover how to reduces stress dramatically and how to use this new knowledge to benefit your everyday life.
· Learn how to breathe to help asthma and other breathing difficulties.
For more info please call or email:
E: jane@lovesbody.co.uk
T: +44 (0)20 8318 9466
