Somatic Movement Education


SOMATIC - the body experienced from within
MOVEMENT - the tool of exploration
EDUCATION - learning by doing

 

Are you curious about the biological nature of being human? And about how, by knowing more about the living body, we can function in the world with a fuller perception of who we are and how we relate to others and the environment we live in?


Feet And Hands

In this course we offer space and time to investigate the embodied self through somatic movement practices. Each session has a specific focus on an aspect of the human body and, as a whole, the course will be experienced as a journey through the embodied self. The thread running through the course is experiential anatomy, a way of knowing through direct experience of how our body-self breathes, perceives, moves and relates. We will cover our relationship, in movement, to elements such as our breath, the balance between rest and activity, the support of gravity to drop in deeper or find space and flow, and discovery - un-concealing new potentials within us.


RollThe intention of the course is to explore the relationship between inner and outer awareness, flow and form, impression and expression, curiosity about one's self and others, and create a balance between rest and activity, quietness and vitality, stillness and motion.




This course is open to anyone who is curious about how we can deepen our awareness and capacity for self-nourishment through developing a deeper relationship with the body. You are invited to bring curiosity for the living body, an interest and passion for movement, a notebook, and a blanket.


Cost: £125.


Location: Blackheath
Tel. +44 (0)7500 838 563


For more information Contact:
jane@lovesbody.co.uk


Click here to book.


Dates:
October 8
Times:
10:30am - 5:00pm