Continuum Movement


"All of Continuum's teachings are designed to quicken and enrich the fluid system, invoking its genius to transform structure and foster the art of self-renewal."


"The primary characteristic of any fluid system is its ability to keep transforming itself."
Emilie Conrad


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What is Continuum Movement?


 

Upcoming Workshops


With Jane Okondo:


A Taste of Continuum

An introductory class into the practice of Continuum Movement. All Welcome.
London: January 7, 2012: 10-12noon (alternate - March 3).
Venue: Blackheath.
Cost: £30. To book send cheque to Jane Okondo, 11 Tristan Square, London SE3 9UB.


Experience the profound practice of Continuum Movement; the practice integrates awareness, breath, sounding, and a range of specific and spontaneous movements. Continuum movement explorations support our potential for flexibility, health and discovery. As we enter into a spacious state we can allow old patterns to come to rest and instead open to new possibilities of movement.


Contact: jane@lovesbody.co.uk
tel. +44 (0)75 0083 8563


Orouboros


Essentials of Continuum Movement

An introductory 2-part programme to the practice of Continuum Movement.
London:
Current course: November 27, 1.30-4pm and December 17, 1-5pm.
Alternate course: January 7, 1:30-4:30pm and February 4, 1-5pm.
Alternate course: March 3, 1:30-4:30pm and April 21, 1-5pm.
Venue: Blackheath.
Cost: £80 to book send cheque to Jane Okondo, 11 Tristan Square, London SE3 9UB.


This programme teaches the essential elements of Continuum Movement. We will explore the benefits of fluid movement, and how this supports us in calming our nervous system; we will experience how breath and specific sounds change the ability of our tissue to release deep holding patterns and tension, and allow us to connect at a profound level to our potential. We will look at micro-movement, fluid consciousness, discover new relationships to gravity and rest, spaciousness and ease.


Contact: jane@lovesbody.co.uk
tel. +44 (0)75 0083 8563


Fluid Movement

A workshop in Continuum Movement for all levels of experience.
Suffolk: January 22, 2012 11-5pm
Cost: £60 to book send cheque to Jane Okondo, 11 Tristan Square, London SE3 9UB.


Heart and Breath of Movement

An advanced workshop in Continuum Movement for those who have previous experience of Continuum. London: February 18, 2012 11-5pm
Venue: Blackheath.
Cost: £60 to book send cheque to Jane Okondo, 11 Tristan Square, London SE3 9UB.


Fluid Breath and Movement

An advanced workshop in Continuum Movement for those with previous experience of Continuum. London: March 18, 2012 11-5pm
Venue: Blackheath.
Cost: £60 to book send cheque to Jane Okondo, 11 Tristan Square, London SE3 9UB.


Fluid Breathing Body

A workshop in Continuum Movement. Suffolk: March 24, 2012 11-5pm
Cost: £60 to book send cheque to Jane Okondo, 11 Tristan Square, London SE3 9UB.